So here’s my „Catch of the Day“:
My daughter Kathi
spent one year (2000/2001) as an exchange student in Brazil (Ouro
Branco, Minas Gerais). She loved her guest family, the people, the
country – and the food. She told us so much about this beautiful
country that we decided to travel with her to Brazil last summer.
We spent one week in Minas with her family before we went to Bahia, where we first had a really relaxing week in the quiet and very small village of Imbassai
with beautiful uncrowded beaches, barracas (beach restaurants) with
nice finger food, mostly fresh seafood, cold beer and Caipirinhas. Then
we moved for one week to the lively Salvador, capital of the state of Bahia, with a a lot of music and drums everywhere (it’s the home of Olodum, who played with Michael Jackson in his video „They Don´t Care About Us“). Our trip ended with one week at Morro de Sao Paulo on the Isle Tinharé (no cars allowed :-):
only white beaches, clear water ideal for snorkeling, breathtaking
sceneries, nice little restaurants in the small village and a lot of
stands on the beach, offering caipifrutas (fruit-cocktails) and fresh
juice every evening.
When thinking over which recipe I should chose for this day I
immediately thought of a special dish we had quite often in this three
weeks in Bahia: Moqueca („moo-keh‘-kah“).
Moqueca is a stew which exists in numerous varieties: mostly
with fish („Moqueca de peixe“) or fish mixed with shrimps („Moqueca de
peixe com camarão„, you can find a photo of this dish here)
but also with shrimps alone or crabs (there even exist some vegetarian
moquecas), all traditionally served in shallow, thick earthenware
An important influence on Bahian cuisine came from the enslaved
Africans, who not only brought their own style of cooking, but also
modified Portuguese dishes with African ingredients as for example the
red dendê oil extracted from an African palm, coconut milk, cilantro
and hot peppers.
You find all these things in the moqueca. For me
this recipe brings back memories of wonderful holidays in a great
country with nice and warm people.
MOQUECA BAIANA DE PEIXE (Bahian Fish Stew with Coconut)
600 g firm white fish fillets (e.g. halibut, redfish)
2 cloves garlic, minced
1 tb salt
1 bunch of cilantro
1-2 limes: juice
3 large tomatoes; peeled, seeded and diced
2 large onions; diced
1 red bell pepper; seeded and diced
2 tb olive oil
1 can coconut milk
2 tb Dendê oil; palm oil
Rinse fish fillets and pat dry. Remove any left bones. If necessary cut in larger pieces.
Marinade: Using a mortar and pestle pound garlic, salt, the
green of half of the cilantro sprigs and the scallions, mix with the
lime juice (or use a blender, as most Brazilians nowadays do ;-)).
Put fish into an airtight bag (ziplock bag) and add marinade. Let marinate for 1-2 hours in a cool place.
Heat olive oil in a heavy pot over medium heat and sauté diced
tomatoes, onions and peppers until the water is gone for a few minutes.
Add the coconut milk and let simmer for a few minutes until sauce
thickens. Now add the fish with the marinade and stir gently. Simmer
for about 10-15 minutes until fish is tender but still firm. Season to
taste with salt and lime juice. Add the dende oil and sprinkle on some
Serve directly from the pan accompanied by white rice, farofa
(roasted manioc flour) and vinagrete or molho de pimenta (a spicy
vinaigrette sauce). These last dishes are also a must for the famous
Feijoada completa (Black Bean Stew), the Brazil’s national dish.
Here are two recipes for farofa (a side dish with roasted manioc
flour, which you sprinkle over your food): a typical bahian yellow
farofa with dendê oil and a richer version with egg (you can substitute
dry breadcrumbs for manioc flour, if you don’t get it):
FAROFA DE DENDÊ (Farofa with dendê oil)
2 tb dendê oil; palm oil
1 tb onions; finely chopped
100-150 g manioc flour
Sauté onions in dendé oil until soft, add manioc flour and cook
over low heat stirring constantly until golden. Sprinkle with salt, to
FAROFA DE OVOS (Farofa with egg)
2 tb butter
1 tb onions, finely chopped
1 tb minced cilantro or Italian parsley
2 eggs, beaten
100-150 g manioc flour alternatively dry breadcrumbs
Melt butter in a nonstick skillet, add onion and sauté until
translucent, add herbs. Add eggs and stir as for scrambeled egg. Then
stir in enough manioc flour to get a rather dry mass. Continue stirring
until the meal gets crumbly and a little bit roasted. Sprinkle with
salt, to taste.
MOLHO DE VINAGRETE (Vinaigrette Sauce)
1 onion, diced
1 clove garlic, minced
1-2 large fresh tomatoes, chopped
1 green bell pepper
4 Malagueta-Peppers or red cayenne peppers or more if you like; finely chopped
1 tb vinegar
1 lime: juice
1/2 cup olive oil
Italian parsley, finely chopped
Combine all the ingredients in a large bowl. Stir well and serve either at room temperature or cold.